Most of us are looking for any shortcut we can to get lean, add muscle, and feel like we did when we were 20.  The big question for most people comes down to what gym to choose.  But that begs the question.. do you have to choose a gym at all?

Remember the crowd cheering?  Remember the camaraderie of the team?  Remember the best time of your life?  Most ex-athletes have a hard time keeping up with their physique after the days on the field are over….

What is a superset? A superset is performed when two exercises are performed in a row without stopping. When you start doing these for the first time, you will find that your endurance may be a problem, but before long you will learn to love them.